Tired of dieting? Good! We are a diet-free community, embracing the positive effects of eating real food without massive restrictions.
of like-minded home cooks from all walks of life here to encourage, support, and motivate one another on this never-ending health journey.
Feel inspired with on beginning and maintaining a healthier path.
Time-sensitive
48-hour Bonus!
Bonus #2
Key Triggers of Inflammation PDF
Join the membership within 48 hours of the doors opening, and you'll receive this exclusive download.
Access to Healthy Kickstart
This is a series of 11 videos designed to help you get started on your healthy living journey.
Click to hear what current members have to say
Take a quick peek inside the members community
Is preparing healthy food for you?
Within this community you'll learn easy, time-saving tips for preparing healthy food that is not only nutritious but absolutely delicious.
Making small changes to your daily activities is the most efficient way to make healthy habits stick for good.
Here are a few of the things you’ll be able to do as a member of On The Fork:
● You'll learn in your own life that will help reduce chronic inflammation.
● You'll GAIN CONFIDENCE when grocery shopping by learning how to identify products that are healthy and products you should avoid.
● You'll learn the "HOW AND WHY" behind healthier cooking which will help you make healthier food choices
● You'll create POSITIVE CHANGE through small steps that will affect your health in the most positive ways.
Join the MembershipWhat members are saying:
Melissa D.
I just love the community/App. There are so many nuggets in there.
Rebecca A.
It is great to have the support from the community. Questions always get answered in a timely manner. Love it!
Denise W.
I love the On Your Fork app! Shelley is so helpful and all the women share with each other. I have gotten some good recipes and recommendations! Do it!
Hi! I'm Shelley
I'm your your go-to guru for healthy cooking. Wife, mother of two, and advocate for positivity, I'm also an enthusiast for a perfect glass of red wine.
My mission? To demystify "healthy cooking" with my motto: Simple. Healthy. Delicious. I believe in flexible learning to suit all tastes and skill levels, making nutritious meals accessible to everyone.
Since 2017, I've been sharing my expertise in healthy cooking, sparked by my husband's life-altering heart attack. Witnessing the transformative power of food, I'm dedicated to helping others avoid similar health scares.
Combining passion, personal experience, and nutrition studies, I've crafted offerings tailored to your busy lifestyle. My cookbook, What's On Your Fork?!, released in October 2022, features anti-inflammatory, straightforward recipes available on Amazon and BarnesandNoble.com.
I have crafted a beautiful way of life that meshes healthy eating and delicious food without any diets or massive restrictions. My mission is to share that way of life with you.
Join me in building kitchen confidence and creating quick, healthy meals. Ready to dive in? Let's get cooking!
XOXO....
On The Fork's happy members!
I love how Shelley only uses a few ingredients to make something so healthy and taste so good.
~ Karni G.
What inspires me is Shelley's passion for what healthy eating can accomplish. I’m personally just getting started, but find the preparation videos easy to follow helping those who don’t have a lot of cooking experience.
~ Sherry B.
I love On the Fork because it gives me healthy and delicious recipes that are easy and this is important for a person like me who doesn’t like to cook!
~ Nancy S.
When it comes to health advice, there is no shortage of gimmicks trying to sell you the latest restrictive diet, weightloss drink, and even quick fix pill. and keep it for good is by and of caring for your health.
You may be thinking:
I DON'T COOK
The classes and recipes inside On The Fork are easy to follow. Every recipe has an instructional video making it perfect for all cooking levels.
I'M A PICKY EATER
There are over 65 recipes in the membership and growing by 8-10 every month. There are recipes for every flavor pallet. There is also instructional videos to teach you how to take one of your existing recipes and make it healthier.
I DON'T KNOW HOW TO BEGIN
Inside On The Fork, there are different sections for different levels of cooks. You can start from the very beginning or jump right to the recipes. On The Fork takes you step by step to create new habits in your kitchen for all levels.
I CAN'T AFFORD IT
When you sign up for the annual plan, that makes On The Fork $25 a month. Things that cost more than $25:
・1 trip to a restaurant
・2 trips to fast food
・1 manicure
It's a community to support, engage, and hold you accountable for sustainable healthy habits.
Watch these videos to hear what current members are saying
Monthly Subscription
$25/m
(Regular Price $39)
Annual Subscription
$228/yr
(Regular Price $350)
These members love On The Fork!
So inspiring and informative! I am part of Shelley's community and worth every penny! She has helped me with my recent diagnosis of RA and my inflammation! I have all of these staples and cook daily with them! Can't wait tonsee what's next!!
~ Sharon S.
The app is fantastic. I love the recipes and tips. My favorite section is the “this vs that” section. I refer to it when I have a recipe I am trying to make more Shelley approved. It always helps me to hear the reminders of what I should always have on hand. Today’s session reminded me I need to buy & try quinoa!
~ Frances U.
Why you can to join On The Fork today:
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You need a TRUSTED PLACE to find healthier recipes
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You long for a support group of LIKE-MINDED HEALTHY EATERS to help motivate you
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You want just 1 GO-TO PLACE for all things healthy eating, cooking, and shopping
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You are tired of yo-yo-dieting and want a PERMANENT SOLUTION
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Getting healthier has been on the back burner and it's NOW your time for change
More member reviews
I love the content and how personable and honest you are in your videos.
~ DeAnna F.
I love On The Fork because it gives me easy, delicious, anti-inflammatory recipes that support my overall health and well-being.
~ Jennifer G.
